Eating Out While Dieting
I’ve been on Weight Watchers now for 2 whole weeks and I’ve lost 9 pounds so far. I’m very pleased with the progress I’ve made. I also feel like my attitude about food is changing drastically. I’ve come to the conclusion that as much as I like mayo on my sandwiches or Ranch dressing on my salad, I’d like to shop from the size 8 rack much more! I’ve been eating mostly chicken rather than beef or pork. And my calorie intake has dropped DRAMATICALLY! I honestly have no clue as to the amount of calories or fat grams I was getting in a day before I started dieting.
After 2 weeks on Weight Watcher’s (and 2 whole weeks without dinner at a restaurant), I felt like having dinner out tonight. I looked online at a few restaurants’ websites to check out menus and nutritional facts. Menus for different places are easy to find, nutritional facts… not so easy. Our favorite place to eat for a long time has been Chili’s Bar & Grill. There websote is full of information. The full menu is available online as well as a pretty complete list of nutritional facts. Let me just say that I could have lived the rest of my life NOT knowing the fat content of the meals served at that place! Not to mention the calorie counts. And that’s just in a main dish, not including any appetizer or dessert. David’s Chili’s favorite, the mini-burgers contained around 1900 calories and 110 grams of fat!! The Bottomless Chips & Salsa contain 480 calories and 39 grams of fat. Our family usually downs two of these!! You could always go with a nice healthy salad, right? Wrong! The Grilled Chicken Caesar salad at Chili’s is over 700 calories and 42 grams of fat! So, if I went to Chili’s and order our usual appetizer and a “healthy” salad, I’d have about 1200 calories and 81 grams of fat sitting in front of me (and I would have eaten it all, and then some)!!
We ended up deciding on Applebee’s because they have items on their menu that are “Weight Watchers Approved”, including the point value for those specific items. They also have a section of their menu in which each dish is under 550 calories. Once there, I chose the Italian Chicken & Portobello Sandwich w/ steamed veggies. Only 7 points! I must admit, eating steamed veggies without butter is going to take some getting used to!
In case you’re interested, I am posting the url to Chili’s Nutritional Facts. Beware! There are some things you can’t un-see!
http://www.chilis.com/EN/Nutritional%20Information/Chilis_Nutrition_Menu_Generic.pdf
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